Services
Enabling you to flourish, on your own terms
Personalized nutrition plans
Start from: $200
Customized meal plans
Fixed to fit your unique dietary needs, preferences and things you can’t go without!
Nutritional guidance
Realistic nutritional advice for making healthier food choices.
Adaptable/Unique strategies
Fun and flexible plans that change along with your progression.
Weight management solutions
Start from: $400
Personalized weight goals
individualized plans to achieve realistic weight changes for long term success.
Behavioral support
Developing healthier eating and activity habits for day-to-day choices that lead to sustainable weight control.
Sustainable practices
Long-term success through exercise/activity techniques, macro counting, food weighing and use of GLPs or GHRPs. (If desired/inquired)
Fitness and wellness coaching
Start from: $300
Physical health assessment
Evaluation of your current physical activity level and available time to create a tailored plan.
Lifestyle Integration
Applicable tips for incorporating healthy habits into all of your daily movements.
Support and motivation (ongoing)
Regular progress check-ins to track progression rate and satisfaction then adjust plan of attack accordingly.
Expand your bio-hacking knowledge
Start from: $500
Intentional techniques
Incorporate smart-use techniques to develop plans on a case-by-case basis and not the “shotgun” approach.
Lifestyle Integration
Mindful tips for introducing healthy habits, sterile environments, safe storage practices and getting the most out of the least.
Utilizing your new knowledge
Now developing a deeper understanding of your physical self, it’s time we put your new knowledge to use and unlock your true physical and mental potential.
Combine Everything
Start from: $1,000
Starting point assessment:
How’s your bloodwork and organ health? With finding a good starting point of where your personal health, eating habits, and physical activity are at, we can really hit the ground running!
First Day Aggressive Start:
Your time is extremely valuable and important to me. Lets start from the moment our phone call is done, instantly implementing life changing habits that are actually fun!
Aggressive Weight Management and Eating Plans:
Eating doesn’t have to suck and weight loss and/or gains shouldn’t take years. With an aggressive yet manageable approach to weight loss and/or weight gain, we can get you to your dream point sooner than you’ve ever imagined while still enjoying life.